Do you know why most goals and plans remain unrealized? All because their authors can not scrape together enough motivation to implement them. And so these embryos are sent to the back of the mind before they see the light of day. You have a chance to save your dreams and ideas from this fate.
THE WAY MOTIVATION WORKS
Let’s explore together what motivation is and how it works. In simple terms, motivation is an inner urge to action. Motivation is an important part of this mechanism. It is responsible for how much energy the brain will give a person to perform a task. If you do not yet have a specific goal, you can focus on developing useful habits. We have an article about the habits of successful people.
It happens that motivation in general sleeps the dead sleep, and a person lives as if on automatic. He has no energy to study or work, or to take care of himself and clean up. This is characteristic of certain mental states, such as depression.In this case, it is useless to appeal to it and try to purposefully revive it. You need to focus on strengthening willpower and discipline, which will help you to overcome apathy and powerlessness. And then, as mentioned above, motivation will connect and begin to come to life.
WAYS TO BOOST YOUR MOTIVATION
- Set realistic goals
Your goal must be really within your power, otherwise, you will not be able to motivate yourself to achieve it. But this does not mean that you need to abandon the global plans and plans. Just break them down into smaller steps and focus on the implementation of the nearest.
- Try to find a connection between things you like and your goals
You probably have hobbies that you don’t have a problem with motivation. On the contrary, you count the hours and minutes until the moment when you can already plunge into your favourite thing with the head. And when you finish, you do not feel tired at all. Such an activity can be needlework, sports, music, dancing, cooking, gambling on Mason Slots , cleaning – anything!m
It’s just a matter of learning how to gradually steal the energy and inspiration from your favourite activity and transfer it to other activities. To do this, you need to establish a connection between these activities. Let me give you an example.
- Stay positive
Dejection is one of the most energy-consuming states. Constantly being in a depressed mood, you can not move towards the goal and achieve good results.
- Exercise
Exercise not only helps keep your body toned but also your mental functions. In addition, this is one of those activities where you can get the first results pretty quickly.
- Don’t forget about rest
Motivation is a tool that distributes energy to achieve goals. It is useless to motivate yourself if your energy is at zero. It’s like trying to start a car that doesn’t have a drop of gas in the tank. Everyone needs a great deal of rest. When you feel that you are running out of energy and you don’t want to do anything, take a time out. Otherwise, instead of achieving your goals, you will get emotional burnout and depression.
CONCLUSION
Do not expect your motivation to immediately exorbitant results. Pump it up little by little. Be patient and your motivation will certainly grow and make your life better!
