Taking breaks is a third way to learn self-care. Scheduling time for rest and not putting it off until vacations, weekends or after work is a simple way to focus more on your own needs. This does not necessarily mean taking a nap at lunchtime. Taking a break means getting up in between, going to the window and stretching. Or eating lunch in peace and quiet away from the workplace, or just enjoying Betchan casino login.

No one would think of calling it selfish if we took care of our health, ate a balanced diet, exercised, or got up from our desks in between meals. And once we have started to deal with our needs in a positive way, it is easier for us to make decisions later on that are good for us.


Outdoor sports or even walking helps us to balance our everyday life and to come to rest.

Learning how to incorporate self-care into our daily lives is important for our health. Here are a few tips and tricks to do so.

Schedule time out as an “appointment with yourself.” If you have trouble finding time for yourself because personal or professional appointments keep getting in the way, simply schedule an appointment with yourself on your calendar. Half an hour a day where you just do what you feel like. How about reading a book, taking a walk, or just doing nothing at all?

Exercise regularly. Four to five times a week for half an hour or an hour of exercise should be enough to achieve an optimal effect for yourself. Programs such as Raus und los (Get Out and Go) from the Techniker Krankenkasse health insurance company help you find a good reason to exercise and thus practice self-care.

“Journaling. Writing helps you figure out what needs underlie a certain behavior or what situations are particularly energy draining for us, so we can handle them better in the future.

Learn to meditate. Meditation helps us achieve more serenity in everyday life, strengthens our psyche, and for that reason alone is a form of self-care.

Take time to think. Instead of answering appointment requests, whether professional or personal, immediately, we should take a short time to think things over. This helps to clarify any existing commitments, to avoid scheduling conflicts and also to ask oneself whether one is still able to help with the move or the wedding preparations after a busy week.

Last but not least: say no more often! We should realize that saying “No!” to things that don’t feel good, overwhelm us or burden us does not diminish our self-worth.

Consciously take half an hour a day to do what you feel like doing and what your body needs.

Consciously take half an hour a day to do what you feel like doing and what your body needs.


We can only support others and be there for each other when we are mentally and physically healthy. Learning self-care and paying attention to your own needs is therefore not selfish, but an important and right step towards better mental and physical health. Often, programs and courses that support you in self-care also help.  Because when you take care of yourself, you are not only setting a good example for others, you’re also doing something good for your body, mind and soul.

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